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Smoky Beer Can Chicken with Potato Wedges
Asparagus & Roasted Red Pepper Tart
Ribboned Melon & Chicken Salad
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Lemon Artichoke Pasta
Ginger Citrus Chicken Lettuce Wraps
Fresh Spinach & Red Pepper Frittata
Cheesy Chicken & Broccoli Squ
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Our BBQ Roasting Pan & Can Holder turns chicken into a real conversation piece!
Ingredients
- 1 1/2 lbs (700 g) russet potatoes (6 potatoes), cut into 1/2-in. (1-cm) wedges
- 3 tbsp (45 mL) Smoky Applewood Rub, divided
- 2 1/2 tbsp (37 mL) canola oil, divided
- 1/2 tsp (2 mL) each salt and coarsely ground black pepper
- 1 whole broiler-fryer chicken (3 1/2-4 lbs/1.6-1.8 kg), neck and giblets discarded
- 1 can (12 oz/350 mL) beer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 5 mg 0.5%
- Potassium: 155 mg 4.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 11.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
