Smoky Barbecue Sweet Potato Chickpea Burgers
Smoky Barbecue Sweet Potato Chickpea Burgers
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  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 15oz can chickpeas or garbanzo beans, drained and rinsed well (425 g, mine has added salt)
    • 1 cup cooked, mashed sweet potato (230 g, either roasted whole or microwaved, don't steam)
    • 1/2 cup + 2 tablespoons smoky barbecue sauce (either your favorite storebought or my recipe below is recommended!)
    • 1/4 teaspoon salt
    • 1 teaspoon chili powder (optional for kick of heat)
    • Optional veggie add-ins: corn, green onions, chopped parsley (I didn't add any)
    • 1/4 cup coarse medium-grind cornmeal, not corn flour (43 g)
    • 5 Minute Smoky Barbecue Sauce (makes about 1 1/4 cups)
    • 1 cup tomato puree/sauce (mine has added salt only)
    • 2 tablespoons pure maple syrup
    • 4 teaspoons apple cider vinegar
    • 1/2 teaspoon fine sea salt
    • 2 teaspoons liquid smoke (don't omit!)
    • 1 tablespoon worcestershire sauce (I use a vegan & gluten-free one from Whole Foods)
    • 1 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 1 g 0.84%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 479 mg 19.95%
    • Calcium: 31 mg 3.12%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.84%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 85.64%
    • Vitamin C 10.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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