Nutrition
My Cookbooks
E-COOKBOOKS
Smoky Baby Back Ribs
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
Smoky, sticky, falling-off-the-bone ribs are easier than you think. Just cook them long and slow -- on the grill or in the oven.
Ingredients
- 2 racks baby back pork ribs (about 2 1/2 pounds total)
- 1/2 cup packed dark-brown sugar
- Coarse salt and ground pepper
- 1/4 cup Cajun seasoning
- 3 tablespoons smoked or sweet paprika
- 1 1/2 teaspoons cayenne pepper
- 1 1/2 teaspoons ground mustard
- 1/4 cup chili sauce
- 1/4 cup chopped chipotle chiles in adobo
- 2 tablespoons honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 541 % Daily Value *
- Total Fat: 29 g 44.13%
- Saturated Fat: 10 g 49.18%
- Trans Fat: 0 g %
- Cholesterol: 119 mg 39.83%
- Sodium: 1511 mg 62.94%
- Calcium: 23 mg 2.33%
- Potassium: 105 mg 3.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 1 g 4.87%
- Sugar: 33 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.87%
- Vitamin C 1.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
