• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Smoky, sticky, falling-off-the-bone ribs are easier than you think. Just cook them long and slow -- on the grill or in the oven.

    Ingredients

    • 2 racks baby back pork ribs (about 2 1/2 pounds total)
    • 1/2 cup packed dark-brown sugar
    • Coarse salt and ground pepper
    • 1/4 cup Cajun seasoning
    • 3 tablespoons smoked or sweet paprika
    • 1 1/2 teaspoons cayenne pepper
    • 1 1/2 teaspoons ground mustard
    • 1/4 cup chili sauce
    • 1/4 cup chopped chipotle chiles in adobo
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 541 % Daily Value *
    • Total Fat: 29 g 44.13%
    • Saturated Fat: 10 g 49.18%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.83%
    • Sodium: 1511 mg 62.94%
    • Calcium: 23 mg 2.33%
    • Potassium: 105 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 1 g 4.87%
    • Sugar: 33 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.87%
    • Vitamin C 1.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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