Smokey & Sweet Peanut Slaw

Smokey & Sweet Peanut Slaw
Smokey & Sweet Peanut Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Smokey and sweet, this slaw has it all. Crunchy cabbage, crispy Asian pear, shredded carrots, and a smoky peanut sauce to bring it all together. This gluten-free and vegan side dish will bring new meaning to the term coleslaw.

    Ingredients

    • 1 Small Savoy Cabbage (about 6 cups chopped)
    • 3 Cups Chopped Red Cabbage
    • 1 Cup Shredded Carrots
    • 1 Large Asian Pear (thin julienne with mandolin or grater)
    • Peanut Sauce:
    • ? Cup Peanut Flour (or peanut "powder")
    • ? Cup Water
    • ½ Tsp Minced Garlic
    • ½ Tsp Onion Powder
    • ½ Tsp Smoked Paprika
    • ¼ Tsp Black Pepper
    • 2 TB Apple Cider Vinegar
    • Unsalted Roasted Peanuts (optional, topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 0 g 0.75%
    • Saturated Fat: 0 g 0.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.18%
    • Calcium: 37 mg 3.66%
    • Potassium: 208 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.38%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.96%
    • Vitamin C 52.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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