Smokey Corn Soup

  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 4-5 ears of corn (about 3 to 3½ cups of kernels), removed from the cob
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 1 large potato, chopped
    • 1½ cups vegetable or chicken stock
    • 1 cup milk, plus ½ cup
    • 1 teaspoon paprika
    • ¼ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon cayenne pepper
    • ? teaspoon nutmeg
    • ¼ cup heavy cream or half & half
    • ? teaspoon granulated sugar
    • 4 leaves basil, sliced thinly
    • bacon, cut into bite-sized pieces and cooked until crisp (for garnish, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 884 % Daily Value *
    • Total Fat: 36 g 56.05%
    • Saturated Fat: 13 g 63.22%
    • Trans Fat: 0 g %
    • Cholesterol: 249 mg 82.94%
    • Sodium: 491 mg 20.47%
    • Calcium: 152 mg 15.17%
    • Potassium: 820 mg 23.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 7 g 26.04%
    • Sugar: 15 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 22.47%
    • Vitamin C 2.67%
    • Vitamin D 16.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE