Smoked trout and buckwheat rolls
Smoked trout and buckwheat rolls
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  • Summary

    On the way to the Union Square farmers market yesterday I was met with a downpour of torrential rain. Rather than wait in the steamy subway station I decided to make a run for the Barnes & Noble at the north end of the square. By the time I made it across the street to

    Ingredients

    • 2 cupsbuckwheat cooked (Kasha)
    • 2 eggs hard boiled chopped
    • 1 tablespoonlemon juice
    • 1/2 teaspoonkosher salt
    • to tasteblack pepper Fresh ground
    • 0.3 yogurt plain plain
    • 1 tablespoonolive oil
    • 1 tablespoonmint
    • 1/4 teaspoonsalt
    • 1 trout smoked fillet (I used maple smoked )
    • 8 romaine lettuce large leaves
    • pine nuts chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 51 g 78.11%
    • Saturated Fat: 12 g 58.8%
    • Trans Fat: 0 g %
    • Cholesterol: 1036 mg 345.33%
    • Sodium: 1167 mg 48.63%
    • Calcium: 218 mg 21.82%
    • Potassium: 965 mg 27.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 12 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 103.61%
    • Vitamin C 120.23%
    • Vitamin D 70.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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