Smoked salmon with scrambled eggs and Caviar
Smoked salmon with scrambled eggs and Caviar
  • prep: 5 min
  • cook: 4 min
  • total: 9 min
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  • servings:
  • Ingredients

    • 8 eggs, seasoned only with pepper
    • 1 scallions, finely sliced
    • Olive oil to saute
    • 8 oz / 230 grams smoked salmon
    • 4 slices of whole grain bread
    • 1 red onion, cut in finely sliced rings
    • 4 celery leafs
    • 1 oz caviar (your choice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 4 g 5.6%
    • Saturated Fat: 1 g 2.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 99 mg 4.13%
    • Calcium: 56 mg 5.56%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.4%
    • Vitamin C 9.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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