Smoked cheddar, walnut and broccoli tarts
Smoked cheddar, walnut and broccoli tarts
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • Flour for dusting
    • 200 g shortcrust pastry (enough to make 4 squares measuring ~ 6 inches)
    • Spray oil
    • 1/2 tbsp oil
    • 1/2 leek, halved lengthwise then thinly sliced
    • 1/4 head broccoli, cut into very small florets
    • 3 cloves garlic, minced
    • 2 eggs, lightly beaten
    • 3 tbsp walnuts, coarsely chopped
    • 4 tbsp smoked cheddar cheese, grated
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 11 g 17.32%
    • Saturated Fat: 2 g 12.28%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 74 mg 3.1%
    • Calcium: 64 mg 6.36%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 5.11%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.85%
    • Vitamin C 0.1%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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