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Smoked Trout Salad
- prep: 5 min
- cook: 5 min
- total: 10 min
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You can substitute whitefish or hot-smoked salmon for the trout.
Ingredients
- 1/4 small red onion, finely chopped
- 1 celery stalk, finely chopped
- 8 ounces smoked trout, skin and bones removed, flaked
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 tablespoon finely chopped fresh chives, dill, or flat-leaf parsley
- 1 tablespoon fresh lemon juice
- Kosher salt, freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 673 % Daily Value *
- Total Fat: 59 g 90.45%
- Saturated Fat: 15 g 73.73%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 42.98%
- Sodium: 555 mg 23.12%
- Calcium: 136 mg 13.58%
- Potassium: 431 mg 12.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 4 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 13.21%
- Vitamin C 5.14%
- Vitamin D 44.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq