• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    You can substitute whitefish or hot-smoked salmon for the trout.

    Ingredients

    • 1/4 small red onion, finely chopped
    • 1 celery stalk, finely chopped
    • 8 ounces smoked trout, skin and bones removed, flaked
    • 1/2 cup mayonnaise
    • 1/2 cup sour cream
    • 1 tablespoon finely chopped fresh chives, dill, or flat-leaf parsley
    • 1 tablespoon fresh lemon juice
    • Kosher salt, freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 673 % Daily Value *
    • Total Fat: 59 g 90.45%
    • Saturated Fat: 15 g 73.73%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.98%
    • Sodium: 555 mg 23.12%
    • Calcium: 136 mg 13.58%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 13.21%
    • Vitamin C 5.14%
    • Vitamin D 44.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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