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Smoked Trout, Crème Fraîche & Pickled Onion
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a classic Scandinavian-style smørrebrød.

    Ingredients

    • 1/4 cup thinly sliced red onions
    • 1/4 cup red wine vinegar
    • 1 tablespoon sugar
    • 1/2 teaspoon kosher salt
    • 1/4 cup hot water
    • 12 slices pumpernickel bread
    • 1 teaspoon lemon zest
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 cup crème fraîche
    • 12 ounces smoked trout
    • Chervil or dill

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 6 g 9.76%
    • Saturated Fat: 3 g 13.85%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.93%
    • Sodium: 254 mg 10.58%
    • Calcium: 39 mg 3.89%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.09%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.75%
    • Vitamin C 7.95%
    • Vitamin D 10.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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