Smoked Top Round Steak Man Food Mondays
Smoked Top Round Steak Man Food Mondays
  • prep: 4 hr
  • cook: 1 hr 30 min
  • total: 5 hr 30 min
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  • servings:
  • Ingredients

    • 1 top round steak (Ours was about 3 lbs.)
    • 3 Tbsps. canola oil
    • 2 Tbsps. chili powder
    • 1/2 tsp. salt
    • 1 Tbsp. paprika
    • 2 tsp. cumin
    • 1/2 Tbsp. black pepper
    • 1/4 cup fresh oregano, chopped
    • 1/4 cup fresh chives, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 15 g 22.63%
    • Saturated Fat: 4 g 18.08%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 383 mg 15.97%
    • Calcium: 36 mg 3.59%
    • Potassium: 118 mg 3.38%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.38%
    • Sugar: 0 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.66%
    • Vitamin C 4.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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