• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 1 ½ Cups uncooked Orzo (about 3 cups if already cooked)
    • 2 tbs vegetable or olive oil
    • 1 small onion
    • 1 clove garlic
    • ½ green bell pepper
    • 1 cup bite sized broccoli florets
    • 1 package of Smoked Sausage (about 16 oz, typically)
    • Salt and pepper to taste
    • ? cup milk
    • 1 ½ cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 881 % Daily Value *
    • Total Fat: 40 g 60.88%
    • Saturated Fat: 13 g 66.45%
    • Trans Fat: 1 g %
    • Cholesterol: 25 mg 8.42%
    • Sodium: 849 mg 35.39%
    • Calcium: 1481 mg 148.15%
    • Potassium: 2212 mg 63.21%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 74 g 296.21%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 24.84%
    • Vitamin C 30.74%
    • Vitamin D 5.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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