Smoked Sausage Skillet with Peppers and Farro
Smoked Sausage Skillet with Peppers and Farro
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    When you need a quick and delicious dinner, this smoked sausage skillet fits the bill. Use your favorite cooked grain or pasta.

    Ingredients

    • 1 Tbsp olive oil ($0.12)
    • 1/2 lb. smoked sausage ($2.50)
    • 2 bell peppers ($2.00)
    • 1 yellow onion ($0.31)
    • 15 oz. can diced tomatoes* ($1.09)
    • 1/2 tsp dried oregano ($0.05)
    • Freshly cracked pepper (10-15 cranks of a mill) ($0.03)
    • 2 cups cooked farro ($1.00)
    • 1/4 bunch fresh parsley, chopped (optional) ($0.20)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 21 g 31.8%
    • Saturated Fat: 6 g 32.06%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.96%
    • Sodium: 814 mg 33.9%
    • Calcium: 245 mg 24.53%
    • Potassium: 664 mg 18.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 16 g 63.21%
    • Sugar: 7 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.21%
    • Vitamin C 135.48%
    • Vitamin D 6.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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