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Smoked Sausage Skillet with Peppers and Farro
- prep: 5 min
- cook: 20 min
- total: 25 min
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When you need a quick and delicious dinner, this smoked sausage skillet fits the bill. Use your favorite cooked grain or pasta.
Ingredients
- 1 Tbsp olive oil ($0.12)
- 1/2 lb. smoked sausage ($2.50)
- 2 bell peppers ($2.00)
- 1 yellow onion ($0.31)
- 15 oz. can diced tomatoes* ($1.09)
- 1/2 tsp dried oregano ($0.05)
- Freshly cracked pepper (10-15 cranks of a mill) ($0.03)
- 2 cups cooked farro ($1.00)
- 1/4 bunch fresh parsley, chopped (optional) ($0.20)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 617 % Daily Value *
- Total Fat: 21 g 31.8%
- Saturated Fat: 6 g 32.06%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.96%
- Sodium: 814 mg 33.9%
- Calcium: 245 mg 24.53%
- Potassium: 664 mg 18.97%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 16 g 63.21%
- Sugar: 7 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 19.21%
- Vitamin C 135.48%
- Vitamin D 6.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
