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Smoked Salmon Salad with Blueberries and Lemon Poppy Seed Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This salad serves two, but you can easily double the recipe. You may have some leftover dressing.

    Ingredients

    • Half a large bunch of Romaine lettuce, washed and torn into bite-sized pieces
    • 3-4 ounces smoked salmon, cut into bite-sized pieces
    • 1/2 red onion, sliced thin
    • 1/3 cup fresh blueberries
    • 1/4 cup pistachios
    • 1/3 cup mayonnaise
    • 1/4 cup milk
    • 2 tablespoons lemon juice
    • 1 tablespoon Champagne vinegar
    • 2 tablespoons agave nectar
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon dried mustard
    • 1 tablespoon poppy seeds
    • Lemon wedges for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 11 g 16.57%
    • Saturated Fat: 2 g 9.9%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.36%
    • Sodium: 1050 mg 43.74%
    • Calcium: 77 mg 7.73%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 21 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.63%
    • Vitamin C 15.7%
    • Vitamin D 100.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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