Smoked Salmon Pasta with Pine Nuts

Smoked Salmon Pasta with Pine Nuts
Smoked Salmon Pasta with Pine Nuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe slightly adapted from and with thanks to Simply Recipes

    Ingredients

    • 8 ounces angel spaghetti, I used a brown rice pasta
    • 1/4 cup pine nuts
    • 2 tablespoons olive oil
    • 1/2 sweet yellow onion, diced small, about 1/3 cup
    • 2 large cloves garlic, minced
    • 1/3 cup dry white wine
    • 1/4 cup heavy cream
    • 1 tablespoon lemon juice, plus more to taste
    • 2 tablespoons lemon zest, divided into 1 tablespoon and 1 tablespoons
    • 1 handful fresh parsley or dill, chopped, about 2 tablespoons
    • 4-6 ounces hot smoked salmon, flaked or chopped into bite size pieces
    • freshly ground black pepper, to taste
    • kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 866 % Daily Value *
    • Total Fat: 19 g 28.7%
    • Saturated Fat: 3 g 15.05%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.35%
    • Sodium: 383 mg 15.98%
    • Calcium: 38 mg 3.79%
    • Potassium: 348 mg 9.94%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.06%
    • Vitamin C 7.82%
    • Vitamin D 97.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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