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Smoked Salmon Parcels
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Tasty, sophisticated and pretty little smoked salmon and chive parcels!
Ingredients
- 1/2 Pot of Quark
- 5 Spring Onions (finely chopped)
- 2tbsp Chopped Chives (plus extra not chopped for tying the parcels)
- 1 Lemon
- 1 Small Pack of Smoked Salmon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 555 % Daily Value *
- Total Fat: 10 g 15.29%
- Saturated Fat: 2 g 10.55%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.67%
- Sodium: 996 mg 41.51%
- Calcium: 446 mg 44.55%
- Potassium: 1443 mg 41.22%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 16 g 64.16%
- Sugar: 23 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 112.92%
- Vitamin C 220.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq