Smoked Salmon Egg Bake Recipe
Smoked Salmon Egg Bake Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tsp + 1 tbsp (15 mL) coconut oil
    • 1 lb (454 g) zucchini, shredded
    • 3 green onions (2 oz [57 g]), white and light green parts, thinly sliced
    • 1 tsp sea salt
    • 1/2 tsp black pepper
    • 8 large eggs, beaten
    • 1 tsp dried dill
    • 4 oz (113 g) smoked salmon, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 3 g 4.84%
    • Saturated Fat: 1 g 6.45%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.21%
    • Sodium: 495 mg 20.61%
    • Calcium: 33 mg 3.31%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.94%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.76%
    • Vitamin C 25.63%
    • Vitamin D 34.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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