Smoked Salmon Dip with Bagel Chips
Smoked Salmon Dip with Bagel Chips
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This dip is what bagels dream about. With a kick of horseradish, this smoked salmon dip packs all the flavors of your favorite New York deli in to one bite.

    Ingredients

    • 1/4 cup mayonnaise
    • 4 ounces cream cheese
    • 1 tablespoon capers, rinsed and drained
    • 1 tablespoon red onion, diced small
    • 1 to 2 teaspoons fresh lemon juice
    • 1/2 teaspoon prepared horseradish
    • 2 ounces plus 2 more ounces thinly sliced smoked salmon, coarsely chopped
    • 1 tablespoon chopped fresh parsley
    • Bagel chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 848 % Daily Value *
    • Total Fat: 83 g 127.45%
    • Saturated Fat: 30 g 149.5%
    • Trans Fat: 1 g %
    • Cholesterol: 151 mg 50.23%
    • Sodium: 1417 mg 59.04%
    • Calcium: 136 mg 13.57%
    • Potassium: 314 mg 8.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 34.05%
    • Vitamin C 18.28%
    • Vitamin D 98.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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