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Smoked Salmon Dip
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 4 oz (115 g) cream cheese, at room temperature (low-fat is fine)
- ¼ cup (60 g) sour cream (low-fat is fine)
- 1 teaspoon lemon juice
- 2 tablespoons minced red onion
- 1 tablespoon minced fresh dill, plus more for garnish
- 1 pinch black pepper
- 2 oz (60 g) smoked salmon, finely chopped
- Salt, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 0 g 0.42%
- Saturated Fat: 0 g 0.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.15%
- Sodium: 33 mg 1.39%
- Calcium: 34 mg 3.43%
- Potassium: 96 mg 2.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.52%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.61%
- Vitamin C 1.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
