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Smoked Salmon Breakfast Salad with Crispbread
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Everything good about a lox and bagel sandwich (minus the bagel).
Ingredients
- 2 baby beets or radishes, thinly sliced
- 8 thin slices red onion (optional)
- 6 cups mesclun
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped capers
- Kosher salt, freshly ground pepper
- 0 freshly ground pepper
- 3 ounces smoked salmon or gravlax
- 3/4 cup Neufchâtel or cream cheese
- 4 Wasa crispbread or toasted pumpernickel slices
- 1 lemon, cut into wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381 % Daily Value *
- Total Fat: 23 g 34.84%
- Saturated Fat: 10 g 49.6%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.27%
- Sodium: 371 mg 15.45%
- Calcium: 126 mg 12.61%
- Potassium: 272 mg 7.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 6 g 24.02%
- Sugar: 16 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 130.22%
- Vitamin C 44.9%
- Vitamin D 36.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq