Smoked Salmon Breakfast Salad with Crispbread
Smoked Salmon Breakfast Salad with Crispbread
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Everything good about a lox and bagel sandwich (minus the bagel).

    Ingredients

    • 2 baby beets or radishes, thinly sliced
    • 8 thin slices red onion (optional)
    • 6 cups mesclun
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons olive oil
    • 1 tablespoon chopped capers
    • Kosher salt, freshly ground pepper
    • 0 freshly ground pepper
    • 3 ounces smoked salmon or gravlax
    • 3/4 cup Neufchâtel or cream cheese
    • 4 Wasa crispbread or toasted pumpernickel slices
    • 1 lemon, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 23 g 34.84%
    • Saturated Fat: 10 g 49.6%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.27%
    • Sodium: 371 mg 15.45%
    • Calcium: 126 mg 12.61%
    • Potassium: 272 mg 7.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 24.02%
    • Sugar: 16 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 130.22%
    • Vitamin C 44.9%
    • Vitamin D 36.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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