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Smoked Pistachio Rack of Lamb
- prep: 10 min
- cook: 40 min
- total: 50 min
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A whole rack of lamb cured with a fragrant pistachio, cumin, and mint crust that’s tea smoked and roasted indoors.
Ingredients
- 6 clovesgarlic (about half a head peeled)
- 1/4 cupfresh mint leaves
- 2 tablespoonsextra virgin olive oil
- 1 tablespoonsea salt
- 2 teaspoonscumin seeds
- 1 teaspoonfennel seeds
- 1 teaspooncoriander seeds
- 1 teaspoonblack peppercorns
- 40 gramsshelled pistachios (about 1/3 cup)
- 720 gramsrack of lamb
- 2 tablespoonsloose leaf tea
- 2 teaspoonsgranulated sugar
- pomegranate molasses (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 670 % Daily Value *
- Total Fat: 46 g 70.65%
- Saturated Fat: 7 g 35.2%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.63%
- Sodium: 112 mg 4.66%
- Calcium: 88 mg 8.8%
- Potassium: 10242 mg 292.62%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 4 g 16%
- Sugar: 6 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.91%
- Vitamin C 4.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
