Smoked Pistachio Rack of Lamb
Smoked Pistachio Rack of Lamb
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A whole rack of lamb cured with a fragrant pistachio, cumin, and mint crust that’s tea smoked and roasted indoors.

    Ingredients

    • 6 clovesgarlic (about half a head peeled)
    • 1/4 cupfresh mint leaves
    • 2 tablespoonsextra virgin olive oil
    • 1 tablespoonsea salt
    • 2 teaspoonscumin seeds
    • 1 teaspoonfennel seeds
    • 1 teaspooncoriander seeds
    • 1 teaspoonblack peppercorns
    • 40 gramsshelled pistachios (about 1/3 cup)
    • 720 gramsrack of lamb
    • 2 tablespoonsloose leaf tea
    • 2 teaspoonsgranulated sugar
    • pomegranate molasses (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 670 % Daily Value *
    • Total Fat: 46 g 70.65%
    • Saturated Fat: 7 g 35.2%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.63%
    • Sodium: 112 mg 4.66%
    • Calcium: 88 mg 8.8%
    • Potassium: 10242 mg 292.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 6 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.91%
    • Vitamin C 4.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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