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Smoked Paprika Rub
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Smoked Paprika is one of those spices everyone should have on hand. It's smoky flavour is perfect for grilling. I had to develop a rub dedicated to this amazing spice. This rub can be used on just about anything. I use it on chicken and beef dishes, but it would be amazing sprinkled on seafood as well.
Ingredients
- 2 tablespoons brown sugar
- 2 tablespoons sea salt
- 2 tablespoons smoked paprika (start with less your first time and adjust to your taste!)
- 1 tablespoon black pepper
- 1 tablespoon garlic powder or salt
- 1 tablespoon onion powder or salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 2 g 3.18%
- Saturated Fat: 0 g 1.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12364 mg 515.18%
- Calcium: 120 mg 12.04%
- Potassium: 628 mg 17.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 8 g 33.72%
- Sugar: 26 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 136.71%
- Vitamin C 3.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
