Smoked Paprika Edamame Bean Dip

  • prep: 1 min
  • cook: 5 min
  • total: 6 min
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  • servings:
  • Summary

    A creamy, zippy dip made with edamame beans, cannellini beans, paprika, garlic and lemon.

    Ingredients

    • 16 oz can cannellini beans, drained, rinsed
    • 1½ cups edamame, shelled, cooked
    • 2 cloves garlic
    • ½ tsp. salt
    • ¼ tsp. pepper
    • 1 tsp. smoked paprika
    • 2 tbsp. lemon juice
    • 1 or 2 dashes Cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 4 g 5.88%
    • Saturated Fat: 1 g 3.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1056 mg 44.01%
    • Calcium: 33 mg 3.35%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.31%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.29%
    • Vitamin C 3.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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