• prep: 2 min
  • cook: 14 min
  • total: 16 min
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  • servings:
  • Ingredients

    • 2 lbs. boneless, skinless chicken thighs or breasts
    • 2 tbsp smoked paprika, or more if needed
    • 1 tbsp + 1 tsp garlic salt, or to taste-- if you're sensitive to salt, use less (if you don't have garlic salt on hand, substitute 1 tsp garlic powder, 1 tsp dried parsley and 3/4 tsp salt)
    • 3 tbsp extra virgin olive oil, or more if needed (only for chicken breasts)
    • Baking sheet and foil. If using breast meat, you will also need a cutting board, plastic wrap, a mallet, and a basting brush.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 8 g 11.7%
    • Saturated Fat: 1 g 6.56%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.13%
    • Sodium: 99 mg 4.12%
    • Calcium: 1 mg 0.06%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.62%
    • Vitamin C 0.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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