Smoked Mackerel, Cucumber, and Potato Salad with Mustard Dressing
Smoked Mackerel, Cucumber, and Potato Salad with Mustard Dressing
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  • Summary

    Although fresh mackerel can be hard to find, smoked mackerel is often sold in the refrigerated section of supermarkets; it is also available from mail-order sources. We used the peppered variety, but any type will do.

    Ingredients

    • 3/4 pound small waxy potatoes, such as fingerling or new potatoes
    • 1 small shallot, very thinly sliced
    • 4 teaspoons white-wine vinegar
    • 2 teaspoons Dijon mustard
    • 4 teaspoons olive oil
    • 2 tablespoons roughly chopped fresh dill
    • 1/2 cucumber, peeled, halved lengthwise, and sliced into 1/2-inch semicircles
    • Freshly ground pepper
    • 12 ounces smoked mackerel, broken into bite-size pieces
    • Handful of tender salad greens, such as arugula, watercress, or tatsoi

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 16 g 25.1%
    • Saturated Fat: 3 g 16.94%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.85%
    • Sodium: 142 mg 5.91%
    • Calcium: 21 mg 2.08%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.03%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.27%
    • Vitamin C 28.96%
    • Vitamin D 136.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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