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  • Summary

    We love Bar Harbor clam juice, which has no salt added and a gentle, briny flavor. It’s a good stand-in for when you don’t want to bother making fish stock (i.e., most of the time).

    Ingredients

    • 2 Tbsp. unsalted butter
    • 4 oz. bacon, chopped
    • 1 medium onion, chopped
    • 1 medium leek, halved lengthwise, thinly sliced crosswise
    • 2 celery stalks, chopped
    • 2 bay leaves
    • 1 lb. small red potatoes, scrubbed, quartered
    • 4 cups no-salt-added clam juice
    • 1 lb. hot-smoked trout, skin removed, flesh broken into small pieces
    • 1 cup buttermilk, room temperature
    • ½ cup heavy cream, room temperature
    • Kosher salt, freshly ground pepper
    • Trout roe (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 21 g 32.73%
    • Saturated Fat: 12 g 57.65%
    • Trans Fat: 1 g %
    • Cholesterol: 62 mg 20.55%
    • Sodium: 796 mg 33.17%
    • Calcium: 186 mg 18.57%
    • Potassium: 681 mg 19.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 21.71%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.73%
    • Vitamin C 18.16%
    • Vitamin D 4.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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