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Smoked Eggs
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- cook: 0 hr
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SaveIngredients
- 6 eggs
- 1 teaspoon sesame seed oil or cooking oil
- 1/2 teaspoon liquid smoke
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons soy sauce
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 18 % Daily Value *
- Total Fat: 1 g 1.74%
- Saturated Fat: 0 g 0.74%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 581 mg 24.22%
- Calcium: 0 mg 0.01%
- Potassium: 390 mg 11.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
