Nutrition
My Cookbooks
E-COOKBOOKS
Smoked Corn Bread with Bacon and Chipotle Peppers
- prep: 20 min
- cook: 26 min
- total: 46 min
Print
SaveIngredients
- 4 slices of bacon, cooked crisp, chopped into 1/2" bits
- 3 tablespoons reserved bacon fat
- 1 chipotle pepper , minced (see note 1)
- 1 cup fresh or frozen corn kernels
- 2 scallions, chopped
- 1 cup (5 oz, 140g) all-purpose flour
- 1 cup (5 oz, 140g) stone ground yellow corn meal
- 1 teaspoon salt
- 1 tablespoon granulated sugar
- 1/2 teaspoon baking soda
- 1 teaspoon ground cumin
- 1 cup (8 oz, 235 ml) buttermilk, room temperature (see note)
- 2 large eggs, room temperature
- 4 oz plus 1 oz (140g total) cheddar cheese, shredded (approximately 1 1/4 cups packed)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1377 % Daily Value *
- Total Fat: 78 g 120.43%
- Saturated Fat: 37 g 183.15%
- Trans Fat: 1 g %
- Cholesterol: 149 mg 49.66%
- Sodium: 871 mg 36.3%
- Calcium: 830 mg 83.01%
- Potassium: 3537 mg 101.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 142 g %
- Dietary Fiber: 3 g 13.04%
- Sugar: 13 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 34%
- Vitamin C 14.77%
- Vitamin D 16.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
