Smoked BBQ Pork with Watercress Salad
Smoked BBQ Pork with Watercress Salad
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 cup (125 mL) soy sauce
    • 1/2 cup (125 mL) orange juice
    • 2 tablespoons (30 mL) grated fresh ginger
    • 1 garlic clove, minced
    • 2 pork tenderloins
    • Freshly cracked black pepper
    • 2 handfuls of hickory wood chips, soaked in water for 1 hour
    • 1 cup (250 mL) water
    • 1 cup (250 mL) ice cubes
    • A bunch of watercress, tough stems discarded
    • 1 shallot, thinly sliced
    • 4 hard-boiled eggs, chopped
    • Maldon sea salt and freshly cracked black pepper
    • 2 tablespoons (30 mL) mayonnaise
    • 1 tablespoon (15 mL) Dijon mustard
    • 1 teaspoon (5 mL) honey
    • Juice of 1/2 lemon
    • Salt and freshly cracked black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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