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Smashed Potatoes w/ Goat's Cheese & Parsley
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 lb small Yukon gold potatoes
    • ½ cup light butter
    • 1 tbsp ground black pepper
    • ½ tbsp salt
    • 8 oz (about 1 cup) soft goat's cheese
    • ¼ cup fresh chopped parsley

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1759 % Daily Value *
    • Total Fat: 152 g 234.45%
    • Saturated Fat: 39 g 194.98%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.63%
    • Sodium: 1681 mg 70.02%
    • Calcium: 362 mg 36.19%
    • Potassium: 1769 mg 50.54%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 15 g 58.88%
    • Sugar: 29 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 32 g
    • Vitamin A 115.51%
    • Vitamin C 134.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total16 oz-eq