Smashed Plantain Pulled Pork Sliders (Paleo, Whole30 + GF)
Smashed Plantain Pulled Pork Sliders (Paleo, Whole30 + GF)
  • prep: 10 min
  • cook: 8 hr 15 min
  • total: 8 hr 25 min
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  • servings:
  • Ingredients

    • 2-3 cups pulled pork
    • 2 green plantains
    • 4-6 tbsp avocado oil
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 30 g 46.46%
    • Saturated Fat: 4 g 18.9%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.81%
    • Sodium: 2136 mg 89.01%
    • Calcium: 98 mg 9.78%
    • Potassium: 1415 mg 40.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 15 g 59.76%
    • Sugar: 46 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 30.85%
    • Vitamin C 30%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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