Smashed Mexican Beans Avocado Toast Recipe {Gluten Free, Vegan Option}
Smashed Mexican Beans Avocado Toast Recipe {Gluten Free, Vegan Option}
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Smashed Mexican Beans Avocado Toast Recipe. A Gluten Free, Vegan Friendly Avocado Toast Recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!

    Ingredients

    • 2 cups cooked pinto beans (I used my Mexican Beans recipe. Or see notes for Organic Canned Beans)
    • 2 garlic cloves
    • 1 red chili pepper or jalapeno,
    • 1/2 tsp Salt and pepper each (divided)
    • 1/2 cup chopped onion
    • 1 tsp smoked paprika or regular paprika
    • 6-7 slices Gluten Free bread
    • 1 tsp oil (if toasting bread in oven)
    • 1 avocado
    • 1 tomatillo - sliced thin
    • 1/3 cup cherry tomatoes (small handful cut into quarters)
    • Olive Oil to drizzle
    • Cilantro
    • Any additional spices to sprinkle on top -optional. example chili powder, red pepper flakes, onion powder, or Mexican seasoning, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 5 g 7.93%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 457 mg 19.04%
    • Calcium: 34 mg 3.45%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 26.36%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.8%
    • Vitamin C 9.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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