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Smashed Chickpea and Avocado Salad Sandwich
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 can (15 ounces) chickpeas or garbanzo beans, rinsed, drained and patted dry
- 1 ripe avocado
- 2 tablespoon fresh lemon juice (about ½ lemon)
- 2 tablespoons finely diced red onion
- 1 clove garlic, minced
- ¼ teaspoon salt plus additional to taste
- Pinch of black pepper
- Pinch of dill, optional
- Alfalfa sprouts for serving
- 4 slices of good quality multi-grain bread
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 545 % Daily Value *
- Total Fat: 15 g 23.35%
- Saturated Fat: 4 g 17.63%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 1613 mg 67.21%
- Calcium: 255 mg 25.53%
- Potassium: 699 mg 19.96%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 16 g 64%
- Sugar: 7 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 24.09%
- Vitamin C 26.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
