Smashed Chickpea Salad on Crunchy Rice Cakes
Smashed Chickpea Salad on Crunchy Rice Cakes
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This vegan chickpea salad is an easy, healthy lunch idea that will be your new favorite! Smashed for maximum flavor and meal-prep friendly this one is lunchbox ready.

    Ingredients

    • 8 Sprouts Organic Lightly Salted Brown Rice Cakes
    • 1- 15 oz. can Sprouts Low Sodium Garbanzo beans, rinsed and drained
    • 1/2 small red bell pepper, diced small
    • 1/2 small red onion, diced small
    • 2 tbsp pitted Kalamata olives, diced small
    • 2 garlic cloves, minced
    • 1 small lemon, juiced
    • 2 tbsp Sprouts Extra Virgin Olive Oil
    • 1/4 cup chopped fresh flat leaf parsley
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 48
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0.03%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 388 mg 16.15%
    • Calcium: 0 mg 0.02%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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