Smashed Chickpea Salad Sandwich
Smashed Chickpea Salad Sandwich
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. (Vegan + Optionally GF)

    Ingredients

    • 1 Can Chickpeas, drained and rinsed (aka Garbanzo) (425g)
    • 1/4 C + 1/2 Tbs Dill Pickles, finely chopped (54g )
    • 1/4 C Purple Onion, finely chopped (about 1/2 an onion) (36g)
    • 2 Tbs Vegenaise (28g)
    • 2 1/2 tsp Stone Ground Mustard (15g)
    • 1 1/2 tsp Apple Cider Vinegar (6g)
    • 1/4 + 1/8 tsp Sea Salt (2g)
    • 2 tsp Dill Weed, fresh-chopped
    • 1/8 tsp Turmeric (optional for color and health!)
    • 8-10 grinds of fresh Black Pepper
    • Multigrain Bread or Optional Gluten Free Bread
    • Sprouts
    • Kale
    • Shredded Carrots
    • Lettuce
    • Tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 10 g 15.78%
    • Saturated Fat: 3 g 12.58%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.61%
    • Sodium: 1402 mg 58.41%
    • Calcium: 815 mg 81.52%
    • Potassium: 2545 mg 72.7%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 50 g 199.66%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 248.62%
    • Vitamin C 99.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE