Smashed Bean Tahini Caesar Salad Sandwich

Smashed Bean Tahini Caesar Salad Sandwich
Smashed Bean Tahini Caesar Salad Sandwich
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Smashed cannellini beans in garlicky tahini dressing with crisp romaine leaves are stuffed between crusty bread slices in this vegan Caesar salad sandwich.

    Ingredients

    • 1/4 cup tahini
    • 2 tbsp. lemon juice
    • 1 tbsp. white miso paste
    • 1 tsp. agave or maple syrup
    • 2 garlic cloves, minced
    • 1/4 tsp. black pepper
    • 2-4 tbsp. unflavored soy or almond milk
    • 1-14 oz. can cannellini beans, drained and rinsed
    • 3 cups finely shredded romaine lettuce
    • 2 tbsp. fresh chopped parsley
    • 4 slices good sandwich bread
    • a few lettuce leaves, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 18 g 27.73%
    • Saturated Fat: 3 g 13.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 633 mg 26.37%
    • Calcium: 164 mg 16.42%
    • Potassium: 272 mg 7.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 24.82%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 44.45%
    • Vitamin C 38.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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