Small Batch Vegan Pumpkin Muffins

Small Batch Vegan Pumpkin Muffins
Small Batch Vegan Pumpkin Muffins
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Small batch vegan pumpkin muffins for two.

    Ingredients

    • 1 tablespoon flaxseed meal
    • 1/2 cup canned pumpkin puree
    • 6 tablespoons brown sugar
    • 2 tablespoons oil (neutral, like canola or sunflower oil)
    • 1/2 teaspoon vanilla extract
    • 1 teaspoon pumpkin spice
    • 3/4 cup all-purpose flour
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/4 cup pepitas (pumpkin seeds), chopped lightly

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 8 g 12.41%
    • Saturated Fat: 1 g 6.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 308 mg 12.83%
    • Calcium: 11 mg 1.1%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 6.57%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.11%
    • Vitamin C 0.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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