Slow cooker vegetable lasagne
Slow cooker vegetable lasagne
  • prep: 30 min
  • cook: 48 hr
  • total: 48 hr 30 min
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  • servings:
  • Summary

    Make this low-calorie veggie lasagne as a lighter alternative to the traditional pasta bake. It's deliciously moist and packs in all of your five-a-day

    Ingredients

    • 1 tbsp rapeseed oil Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…
    • 2 onions, sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 2 large garlic cloves, chopped
    • 2 large courgettes, diced (400g) Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
    • 1 red and 1 yellow pepper, deseeded and roughly sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
    • 1 large aubergine, sliced across length or width for maximum surface area Aubergine oh-ber-geenAlthough it's technically a fruit (a berry, to be exact), the aubergine is used as a…
    • 400g can chopped tomatoes
    • 2 tbsp tomato purée
    • 2 tsp vegetable bouillon
    • 15g fresh basil, chopped plus a few leaves Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…
    • 6 wholewheat lasagne sheets (105g)
    • 125g vegetarian buffalo mozzarella, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1237 % Daily Value *
    • Total Fat: 36 g 55.2%
    • Saturated Fat: 8 g 40.5%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 45.14%
    • Sodium: 2210 mg 92.07%
    • Calcium: 834 mg 83.42%
    • Potassium: 1639 mg 46.82%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 19 g 76.8%
    • Sugar: 53 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 116.61%
    • Vitamin C 169.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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