- prep: 30 min
- cook: 48 hr
- total: 48 hr 30 min
Summary
Make this low-calorie veggie lasagne as a lighter alternative to the traditional pasta bake. It's deliciously moist and packs in all of your five-a-day
Ingredients
- 1 tbsp rapeseed oil Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 onions, sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 large garlic cloves, chopped
- 2 large courgettes, diced (400g) Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
- 1 red and 1 yellow pepper, deseeded and roughly sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- 1 large aubergine, sliced across length or width for maximum surface area Aubergine oh-ber-geenAlthough it's technically a fruit (a berry, to be exact), the aubergine is used as a…
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- 2 tsp vegetable bouillon
- 15g fresh basil, chopped plus a few leaves Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…
- 6 wholewheat lasagne sheets (105g)
- 125g vegetarian buffalo mozzarella, chopped
Instructions
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Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1237 % Daily Value *
- Total Fat: 36 g 55.2%
- Saturated Fat: 8 g 40.5%
- Trans Fat: 0 g %
- Cholesterol: 135 mg 45.14%
- Sodium: 2210 mg 92.07%
- Calcium: 834 mg 83.42%
- Potassium: 1639 mg 46.82%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 167 g %
- Dietary Fiber: 19 g 76.8%
- Sugar: 53 g
- Protein: 67 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 116.61%
- Vitamin C 169.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables6
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq