Slow cooker shredded beef and rocket salad

Slow cooker shredded beef and rocket salad
Slow cooker shredded beef and rocket salad
  • prep: 5 min
  • cook: 6 hr
  • total: 6 hr 5 min
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  • servings:
  • Ingredients

    • 2kgs boneless beef
    • 4 cloves garlic
    • ½ cup balsamic vinegar
    • ½ cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 20376 % Daily Value *
    • Total Fat: 909 g 1398.52%
    • Saturated Fat: 272 g 1361.35%
    • Trans Fat: 25 g %
    • Cholesterol: 1058 mg 352.74%
    • Sodium: 19017 mg 792.39%
    • Calcium: 40936 mg 4093.63%
    • Potassium: 66123 mg 1889.23%
    • Magnesium: 0 mg 0%
    • Iron: 769 mg 4273.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4317 g %
    • Dietary Fiber: 2182 g 8726.12%
    • Sugar: 220 g
    • Protein: 757 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 31 g
    • Omega 6 Fatty Acid: 154 g
    • Vitamin A 205.86%
    • Vitamin C 21.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat92
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch277
    • Exchange - Vegetables0
    • Exchange - Lean Meat55
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total53 oz-eq

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