Slow-cooker {lazy} cabbage rolls with brown rice & herbs

Slow-cooker {lazy} cabbage rolls with brown rice & herbs
Slow-cooker {lazy} cabbage rolls with brown rice & herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This party of cabbage + beef + rice, topped with a tangy tomato sauce makes a complete meal. All you need to add is the sour cream on top.

    Ingredients

    • 1/2 head green cabbage
    • 1 lb lean ground beef
    • 1 medium egg
    • 1/4 cup chopped fresh parsley
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 medium onion, diced or grated
    • 2 cups cooked brown rice
    • 1 28oz can whole or diced tomatoes
    • 1 Tablespoon cane sugar or brown sugar
    • 1 Tablespoon apple cider vinegar
    • 1 small garlic clove, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 3 g 5.14%
    • Saturated Fat: 1 g 5.88%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 446 mg 18.57%
    • Calcium: 7 mg 0.74%
    • Potassium: 75 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.97%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.65%
    • Vitamin C 6.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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