Slow cooker galbijjim (braised short ribs)

Slow cooker galbijjim (braised short ribs)

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Slow-cooker adaptation of my recipe for traditional galbijjim, hence the same great authentic flavor!

    Ingredients

    • 3 to 4 pounds beef short ribs
    • 1/2 medium onion
    • 1 to 2 carrots
    • 1/2 medium Korean/Asian pear (or 1 bosc pear or apple)
    • 7 to 8 plump garlic cloves
    • 3 to 4 thin ginger slices (about 1-inch round)
    • 6 ounces Korean radish (omit if unavailable)
    • 3 to 4 dried shiitake mushrooms, briefly soaked and quartered (omit if unavailable)
    • 1/2 cup soy sauce
    • 1/4 cup rice wine (or dry white wine)
    • 4 tablespoons honey (or sugar) - adjust to taste
    • pepper to taste
    • 1 tablespoon sesame oil
    • 2 to 3 scallions, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1214 % Daily Value *
    • Total Fat: 22 g 34.32%
    • Saturated Fat: 6 g 30.53%
    • Trans Fat: 2 g %
    • Cholesterol: 240 mg 80%
    • Sodium: 3576 mg 149.01%
    • Calcium: 15 mg 1.54%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 141 g %
    • Dietary Fiber: 10 g 40.43%
    • Sugar: 34 g
    • Protein: 114 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.87%
    • Vitamin C 5.45%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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