Slow-cooker beef cheeks in red wine
Slow-cooker beef cheeks in red wine
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  • prep: 20 min
  • cook: 8 hr 20 min
  • total: 8 hr 40 min
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  • servings:
  • Summary

    Create melt in the mouth beef cheeks with this slow cooker recipe from taste member, 'TA6574'. It's well worth the wait.

    Ingredients

    • 1/4 cup plain flour
    • 1.2kg beef cheeks
    • 2 tablespoons olive oil
    • 2 medium brown onions, cut into wedges
    • 6 cloves garlic, halved
    • 2 medium carrots, coarsely chopped
    • 1 cup (250ml) Shiraz red wine
    • 2 cups (500ml) Massel beef stock
    • 2 tablespoons brown sugar
    • 2 tablespoons tomato paste
    • 2 bay leaves
    • 3 sprigs fresh thyme
    • 40g butter
    • 6 shiitake mushrooms, halved
    • 6 medium swiss brown mushrooms, halved
    • 12 small button mushrooms
    • Salt, to season

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 17 g 25.86%
    • Saturated Fat: 6 g 31.63%
    • Trans Fat: 1 g %
    • Cholesterol: 103 mg 34.17%
    • Sodium: 401 mg 16.72%
    • Calcium: 26 mg 2.6%
    • Potassium: 353 mg 10.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.43%
    • Sugar: 6 g
    • Protein: 35 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.12%
    • Vitamin C 6.91%
    • Vitamin D 1.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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