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Slow cooker Mexican casserole
- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
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SaveIngredients
- 25 g butter melted
- 200 ml milk
- 2 eggs lightly beaten
- 4 tbsp plain flour
- 1 tsp baking powder
- 1/2 tsp smoked paprika
- 1/4 tsp hot chilli powder
- Salt
- Black pepper
- 250 g sweetcorn kernels drained
- 400 g tin black beans 240g when drained, drained and rinsed
- 10 slices pickled jalapeños I used red, finely chopped
- 100 g grated cheese I used a mixture of cheddar and mozzarella
- Fresh coriander chopped, to serve
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 445 % Daily Value *
- Total Fat: 22 g 33.18%
- Saturated Fat: 12 g 59.52%
- Trans Fat: 1 g %
- Cholesterol: 58 mg 19.26%
- Sodium: 1947 mg 81.11%
- Calcium: 398 mg 39.81%
- Potassium: 185 mg 5.28%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 8 g 31.09%
- Sugar: 8 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.98%
- Vitamin C 4.14%
- Vitamin D 10.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq