• prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Ingredients

    • 25 g butter melted
    • 200 ml milk
    • 2 eggs lightly beaten
    • 4 tbsp plain flour
    • 1 tsp baking powder
    • 1/2 tsp smoked paprika
    • 1/4 tsp hot chilli powder
    • Salt
    • Black pepper
    • 250 g sweetcorn kernels drained
    • 400 g tin black beans 240g when drained, drained and rinsed
    • 10 slices pickled jalapeños I used red, finely chopped
    • 100 g grated cheese I used a mixture of cheddar and mozzarella
    • Fresh coriander chopped, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 22 g 33.18%
    • Saturated Fat: 12 g 59.52%
    • Trans Fat: 1 g %
    • Cholesterol: 58 mg 19.26%
    • Sodium: 1947 mg 81.11%
    • Calcium: 398 mg 39.81%
    • Potassium: 185 mg 5.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 31.09%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.98%
    • Vitamin C 4.14%
    • Vitamin D 10.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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