• prep: 0 hr
• cook: 0 hr
• total: 0 hr

This filling protein-packed dish takes no time at all to prepare. I use the 'keep warm' function so it's ready to eat when I get home from work.

• spray oil of your choice (optional)
• 2 medium onions, chopped
• 1tsp crushed garlic
• 1/2 tsp ground ginger
• 300g mixed mushrooms
• 1-2 peppers (green, red or yellow), chopped
• 114g soya mince
• 1tbsp balsamic vinegar
• 80g carrots, cubed
• 400g can chopped tomatoes
• 400g can chickpeas in water, drained
• 400g can black beans in water, drained
• 2 tsp tomato purée
• 700ml very low-salt vegetable stock
• Pinch chilli flakes

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 258 % Daily Value *
• Total Fat: 3 g 4.57%
• Saturated Fat: 0 g 1.21%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 898 mg 37.4%
• Calcium: 124 mg 12.36%
• Potassium: 427 mg 12.21%
• Magnesium: 0 mg 0%
• Iron: 4 mg 20.75%
• Zinc: 0 mg 0%
• Total Carbohydrate: 44 g %
• Dietary Fiber: 14 g 54.15%
• Sugar: 9 g
• Protein: 15 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 100.4%
• Vitamin C 36.77%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables3
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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