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Slow Simmered Pinto Beans
- prep: 20 min
- cook: 5 hr
- total: 5 hr 20 min
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SaveIngredients
- 2 pounds dry pinto beans, rinsed, and sorted
- 8 cups chicken broth or bouillon cube equivalent (I use Knorr)
- 1 12-ounce package sliced smoked bacon
- 1 large sweet or yellow onion, diced
- 2 small jalapeño peppers, stemmed, seeds removed, and diced
- 2 teaspoons crushed garlic
- 2 teaspoons liquid smoke
- 2 Tablespoons chili powder
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 2 g 2.63%
- Saturated Fat: 1 g 2.59%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.59%
- Sodium: 757 mg 31.53%
- Calcium: 42 mg 4.19%
- Potassium: 40 mg 1.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 6 g 23.73%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.75%
- Vitamin C 1.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq