Slow-Roasted Salmon with Green Sauce
Slow-Roasted Salmon with Green Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasted salmon fillets rest on a bed of watercress. Buttermilk and sour cream are blended with spinach, parsley, and watercress in a creamy green sauce that is chilled and drizzled over the fish.

    Ingredients

    • 1 small white onion, chopped
    • 2 garlic cloves, minced
    • 1 cup chopped fresh flat-leaf parsley
    • 4 ounces watercress leaves, plus 2 bunches for serving
    • 8 ounces fresh spinach leaves
    • 1/2 cup nonfat buttermilk
    • 1/2 cup low-fat sour cream
    • Juice of 1 lemon
    • 2 teaspoons coarse salt
    • 1/2 teaspoon freshly ground pepper
    • 1/4 cup water
    • 1 1/2 teaspoons extra-virgin olive oil
    • 6 five-ounce salmon fillets, skins removed, about 1 1/2 by 4 inches

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 7 g 10.57%
    • Saturated Fat: 2 g 10.54%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.39%
    • Sodium: 768 mg 32%
    • Calcium: 150 mg 15.02%
    • Potassium: 482 mg 13.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 105.54%
    • Vitamin C 57.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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