Slow-Roasted Salmon in Parchment Paper
Slow-Roasted Salmon in Parchment Paper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here’s the one-sheet on cooking in parchment packets: The method creates moist, even heat, which is ideal for fish. It’s hands-off, and the parcels can be assembled ahead of time. If it’s new to you and sounds intimidating, reread the previous two sentences until confidence is instilled.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1 onion, thinly sliced
    • 1 bay leaf
    • Kosher salt
    • 1 cup Castelvetrano olives, pitted, quartered
    • 1/4 cup drained capers
    • 1/4 cup raisins
    • 6 tablespoons dark rum
    • 2 tablespoons fresh lime juice
    • 4 (6-ounce) salmon fillets, patted dry
    • Freshly ground black pepper
    • 4 tablespoons coarsely chopped cilantro, divided, plus more for serving
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 11 g 17.59%
    • Saturated Fat: 2 g 10.09%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 348 mg 14.49%
    • Calcium: 20 mg 2.04%
    • Potassium: 237 mg 6.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.31%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.95%
    • Vitamin C 3.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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