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Slow-Roasted Salmon With Roasted Creamy Cauliflower
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Recipe courtesy Emeril Lagasse, adapted from Essential Emeril: Favorite Recipes and Hard-Won Wisdom From My Life in the Kitchen, Oxmoor House, 2015, courtesy Martha Stewart Living Omnimedia, Inc.
Ingredients
- 2 lemons
- 3/4 ounce sprigs fresh thyme (8 to 10 sprigs)
- 4 (6-ounce) skin-on wild salmon fillets, about 1 inch thick
- 1/4 cup olive oil
- 1/2 teaspoon coarse sea salt
- 1/2 teaspoon freshly ground white pepper
- Roasted Creamy Cauliflower
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207 % Daily Value *
- Total Fat: 17 g 26.72%
- Saturated Fat: 3 g 14.03%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.03%
- Sodium: 265 mg 11.06%
- Calcium: 74 mg 7.44%
- Potassium: 389 mg 11.1%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.43%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.84%
- Vitamin C 23.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
