Slow Roasted Lemon Garlic Cauliflower
Slow Roasted Lemon Garlic Cauliflower
  • prep: 10 min
  • cook: 1 hr 5 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 head cauliflower, broken into florets
    • 1 lemon, juiced
    • 2 tbsp grapeseed oil
    • 1-2 cloves garlic, minced
    • salt and pepper, to taste
    • 1 tsp unsalted butter
    • 2 tsp Italian seasoned breadcrumbs
    • 2 tbsp freshly grated parmesan cheese
    • 2 cups baby spinach
    • 4 eggs, cooked over easy

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 5 g 8.42%
    • Saturated Fat: 1 g 6.33%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.21%
    • Sodium: 82 mg 3.43%
    • Calcium: 53 mg 5.34%
    • Potassium: 458 mg 13.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.36%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.9%
    • Vitamin C 123.43%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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