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Slow Roasted Lamb with Bordeaux Caramel Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Lamb shoulder slowly roasted until it’s fork tender, served with a Bordeaux caramel sauce.
Ingredients
- 3 - 4 poundlamb shoulder roast
- 6 clovesgarlic grated into a paste
- 2 tablespoonskosher salt
- 1 tablespoonsugar
- 1 teaspoonblack pepper freshly ground
- 1 tablespooncorn syrup
- 1/4 cupsugar
- 3/4 cupwine bordeaux
- caramel lamb meat from the roast
- 1 tablespooncultured unsalted butter
- olive oil
- 2 spring onions sliced
- 6 artichokes baby trimmed of tough leaves and stems peeled
- 1 cupchick peas fresh shelled (or english peas)
- 10 asparagus spears
- lemon juice
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 573 % Daily Value *
- Total Fat: 23 g 35%
- Saturated Fat: 8 g 37.8%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20.13%
- Sodium: 283 mg 11.78%
- Calcium: 276 mg 27.62%
- Potassium: 1943 mg 55.52%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 4 g 17.64%
- Sugar: 4 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 3.31%
- Vitamin C 77.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq