Slow Roasted Lamb with Bordeaux Caramel Recipe
Slow Roasted Lamb with Bordeaux Caramel Recipe
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  • Summary

    Lamb shoulder slowly roasted until it’s fork tender, served with a Bordeaux caramel sauce.

    Ingredients

    • 3 - 4 poundlamb shoulder roast
    • 6 clovesgarlic grated into a paste
    • 2 tablespoonskosher salt
    • 1 tablespoonsugar
    • 1 teaspoonblack pepper freshly ground
    • 1 tablespooncorn syrup
    • 1/4 cupsugar
    • 3/4 cupwine bordeaux
    • caramel lamb meat from the roast
    • 1 tablespooncultured unsalted butter
    • olive oil
    • 2 spring onions sliced
    • 6 artichokes baby trimmed of tough leaves and stems peeled
    • 1 cupchick peas fresh shelled (or english peas)
    • 10 asparagus spears
    • lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 23 g 35%
    • Saturated Fat: 8 g 37.8%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.13%
    • Sodium: 283 mg 11.78%
    • Calcium: 276 mg 27.62%
    • Potassium: 1943 mg 55.52%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.31%
    • Vitamin C 77.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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